In Thai massage the recipient is more active than in other massage modalities. This enables you to be more engaged in the process, learning enhanced proprioception (body awareness) as you enjoy the neuromuscular benefits of traditional massage. Your participation also means that this is an extremely safe form of massage. It is virtually impossible to overstretch because you dictate the depth and duration of the movements. Think of it like a yoga class where every pose has a manual assist. Many devotees attribute remaining limber as they age to this modality and it is the modality that most speaks to lifelong movers, athletes, and dancers. Thai Massage is offered as both a stand-alone treatment and as an add-on to a Pilates session, balancing targeted Pilates work with soothing releases.